Debbie Crouch
Mar 30, 20231 min
Curious - Did you enjoy colouring as a childhood pastime?
Why not do now as an adult?
Adult colouring trend has countless health benefits now is the time to pull out the crayons, coloured pencils and markers!
Help to reduce any stress and anxiety
Relax the fear center of your brain, it induces the same state as meditating by reducing the thoughts of a restless mind. Good for mindfulness and quietness.
Improve your vision and skills
More than just a fun activity for relaxation. It requires the brain to communicate stay in the lines and choosing colours generates a creative thought process.
Help to improve your sleep quality
Reduces your levels of the sleep hormone, melatonin relax and colour away.
Focus and improve concentration
Colouring requires you to focus, which controls organising and problem solving, and allows you to put everything else aside and live in the moment.
Anyone can colour you don’t have to be an expert artist!
Choose something that like and colour away however you like.
Here are some pages from my colour in book to get you started.
Picture 1
Picture 2
Picture 3
Picture 4
Picture 5
Picture 6
Picture 7
Alternatively here is a google search showing other pictures you can download and colour
Colouring for wellness search page with samples to download
Let’s share the beauty of creativity
Posted 28th March 2020
Copyright © 2023, Creative Wellness Journey
Debbie Crouch