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May is Mental Health Awareness Week
EXPRESSION OF EMOTIONS THROUGH CREATIVITY Often, people have a difficulty recognising and expressing their emotions or how they are...
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Childhood Trauma and Mental Health
The Wounded Inner Child Childhood trauma can cause anxiety even into adulthood because early coping mechanisms of the body, mind, and...
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SPRING INTO ART 2023
Spring is the season of new beginnings. Fresh buds bloom, animals awaken and the earth seems to come to life again. The seasons are...
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My First Art Journal
I began my journey in 2019 looking for wellness through creativity and this is when I made my very first art journal. An art journal can...
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Paints - How To Mix Colours Hints and Tips
Choosing Your Paint Both acrylic and watercolour paints come in various qualities and generally available in tubes or pots to suit every...
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What is Creativity?
Creative Wellness Journey CIC The benefits to provide a safe environment for members to share creative projects, make friends and learn...
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