Life is like a rollercoaster ......
Life can be like a rollercoaster at times by this I mean that you go through many sudden or extreme changes in a short time.
I am sure we have all been on an emotional roller-coaster at times
...... seesaw, high wire, soap opera, yo-yo, big dipper,
merry-go-round, thrilling, saga, fun, exciting, scary ride.
The ups and downs of life are normal
and realising this is the first step.
It's not always easy to be mindful that we actually
do have a choice, especially when the downward track
of the coaster causes us to feel pain inside.
But the reality is that we control our thoughts
and our thoughts control our emotions and feelings.