Reading For Wellness supports you to understand and manage your health and wellbeing using helpful reading.
Some of the benefits........
Reduces illness ~ physical & mental
Reduces stress & anxiety
Enhances sleep quality
Increases learning and knowledge of the world, people, or particular subject matter
Increases your perceptiveness when reading people & situations
Increases your empathy
Good Books - Wellbeing
Good Books - Stories
Good Books - Art For Wellness
Good Books - Recovery
Have you checked out and read any of the blog posts?
These include stories as well as great tips and information.