Reading For Wellness supports you to understand and manage your health and wellbeing using helpful reading.

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Some of the benefits........

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• Increases memory

• Reduces illness ~ physical & mental

• Reduces stress & anxiety

• Enhances sleep quality

• Enhances creativity

• Expands vocabulary

• Increases learning and knowledge of the world, people, or particular subject matter

• Increases your perceptiveness when reading people & situations

• Increases your empathy