Art In Your Hands - Therapeutic Art
All creative work begins by doing something with your hands. The human hand has been at the center of visual art history not just as the...
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Reading for wellness
Research shows that regular reading:
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improves brain connectivity
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reduces stress and anxiety
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helps increases your vocabulary
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aids in sleep readiness.
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lowers blood pressure and heart rate.
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helps to prevent cognitive decline as you age.
Reading Blogs
Favourite Authors
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