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Art Journaling - I AM

Updated: Apr 4

by Debbie's Crouch Art journaling is a visual diary and a great creative way to express your creativity within a journal. I AM......

The most powerful words you put after this shapes your personality and reality. Think of words that you feel reflect who you are. If this is something you struggle with ask friends, family and loved ones for words that they think you are. Remember you only have to use the words you feel comfortable with. The idea is to create a positive poster for you to look at to remember on your bad days. Learning how to describe yourself accurately is something we usually have to put some effort into. This seems to be especially true in most western cultures, where being honest about our skills, qualities, and attributes can be confused with being arrogant, "blowing your own trumpet," and being excessively self-indulgent. In your journal page this is for you its about acknowledging the good within. If we can learn to describe ourselves, we can become our own confidence voice and just simply appreciate our own positive qualities.


Cut out images from magazines that you like for me its all about nature, the great outdoors, garden and flowers.

Stick them onto an A4 paper as background. Next make a list of words to follow I am...... this can either be hand written or printed whichever you prefer.

Then I cut them out ready to stick onto the background.

Here is my I am..........

Creative art for all ages and abilities.

Let’s share the beauty of creativity Here is an opportunity for you to have a go at some of my creative designs shown step by step. Copyright © 2023, Creative Journey to Wellness

Posted 28th July 2020

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