Creative Wellness Journey is blessed again by Rachana Grandhi as a guest to share her project "Healing Art" - a kind of therapeutic art for inner healing and of course mental wellness.
"EUNOIA"
"GROW THROUGH WHAT YOU GO THROUGH
RELAX AND PEACE:
A Beautiful day begins with a Beautiful Mindset.
Choose :
*Calm over Chaos *Peace over Perfection *Serenity over Stress
Sometimes the most productive thing you can do is RELAX. Take time to make your soul happy. INVEST IN REST. You don't always need a plan, you just need to breath, trust, let go and see what happens.The way you speak to yourself matters, so set peace of mind as your highest goal and organise your life around it. "
CALM IS THE SUPER POWER and DEEP BREATHS are like love notes to your body.
*Inhale PEACE exhale HAPPINESS
*Inhale CONFIDENCE exhale DOUBT
If people are doubting how far you can go, go so far that you can't hear them anymore. If it's out of your hands, it deserves freedom from mind too. Be so rooted in your being, that nobody's abuse or presence can disturb your INNER PEACE and hurts your SELF RESPECT. Find the COURAGE to let go of what you can't change. Just slow down your thoughts and perfume your MIND.
You will be amazed at your thoughts after you start believing in what you deserve. Do something today that your future self will thank you for.
"YOUR LIFE BECOMES A MASTERPIECE WHEN YOU LEARN TO MASTER " PEACE" YOUR HEART KNOWS THE WAY.. RUN IN THAT DIRECTION.
ART THERAPY: HEALING ART
TEXTURE PAINT MIXED MEDIA ON CANVAS
The Texture in painting refers to the look and feel of the Canvas. It is based on the paint, and its application ability to touch the texture evokes multiple senses through sight and touch and allows for a deeper emotional feel. Textures include: rough, hard, liquid, solid, wet, bumpy, fuzzy, sticky, dusty, sharp, rough, gritty, soft, lumpy. e. The texture stimulates two different senses : sight and touch. Art and mental health can have a positive connection. Artistic activities such as sculpting, painting, or drawing are known to lower stress levels and promote mental calmness. It takes your mind off of your everyday life and provides a relaxing distraction.
DON'T STRESS_ PAINT
Plantable Paper Flower Bouquets
These are Plantable Paper Flower Bouquets designed by me at the time of new year. It was my first ever own product developed as an entrepreneur.
CraftEco presents Plantable Paper Flower Bouquets.
Each one of these vibrant flowers have a sweet surprise in it. Each flower is made from paper, so they will hold up and stay pretty for months, even years. Each flower is embedded with seeds which will grow into plants.
Entire bouquet is biodegradable (95%) and sustainable.
These bouquets were handcrafted by physically challenged girls.
Concept designed by Rachana Grandhi, admin@CraftEco.
Fill the distance with flowers.
Finally
These are handcrafted book markers made with acrylic colours, stenciling and stamping.
Rachana comes from Andhra Pradesh in India.
Creativity is my passion and Crafting is my profession. My creative journey started with pass time hobby crafting. Then I became a Craft teacher and started my own Art center_
"CRAFT N' CREATIONS"_Craft camps/ craft sessions / Art and Craft Thematic Workshops for kids.
CRAFTECO is my firm where we collaborated with some rehabilitation centers to support them.
Im interested in:
NATURE LOVING CRAFTS:
I love creating Wealth out of waste, Recycle and Upcycled crafts, Recreate and Reuse crafts which are Ecofriendly and sustainable
MIXED MEDIA ART WORKS
ART JOURNALS
HEALING AND THERAPEUTIC ART
I found interest on Art Therapy as they are creative practices that promote healing, wellness, coping and personal change.
Got to know about Creative wellness journey after joining "Art journaling for Beginners" group on Facebook. Such a lovely platform for all the art and craft enthusiastics as CWJ is providing loads of information and encouragement.
Looking forward to explore much more craft and creativity worldwide.
With
RACHANA
Bringing creatives together
If you are interested in collaborative working with Creative Wellness Journey in sharing creativity that supports mental wellness please contact creativewellnessjourney@gmail.com we look forward to hearing from you.
Copyright © 2021, Creative Wellness Journey
Debbie Crouch
Creative art for all ages and abilities. - Let’s share the beauty of creativity