Art for Wellness - 31 Days of December
Ever wondered what is was like inside the mind of a creative?
How they got started?
Can creativity help with wellness?
Will I ever find my inner voice?
To find out more follow our "Tiktok campaign"
In celebration of launching my two journals in 2022
The TikTok campaign aims to be a fun way to interact and share Art for Wellness.
A unique and fun way to connect
Spread the message of joy with journaling
Offering a great book to get started
Pages packed full of ideas
Giving a gift of Hope
For me journaling was a great way to start learning how to relax, unwind and be in the moment whilst discovering a playful side with easy drawing, doodling and collaging.
Excited to launch my new journal
Aimed for you to discover your playful side through simple easy drawing, doodling, colouring in and writing.
Great as a gift for sharing
hope for the future in 2023.
CONTENTS
My Planner - Think about your goals, things you want to do or notes for today
Colouring In Pages
Thoughts for the day - List the things you want to remember
Colour me in - Use the squares to draw a pattern or colour in.
As well as your own:
Doodle Pages
Writing Pages
Blank pages
How do you feel today
Positive Affirmations
Dont miss out on my birthday week special
2nd December - 9th December
for only £10 (normally £15)
Benefits of Art Journaling
Start 10 mins a day reconnecting sketch or write ✍️ Connecting with you journal what is good in the world, in your life in your day Start to find yourself again as a person Mindful of taking time out for yourself Why does it matter to you What are you drawn to Three things grateful for today Focus on where you are on your own journey This is where I am right now This is what I want more of The more you can be yourself Tap into your authentic self Who you are as a person You will be happier and feel more full filled No rules taps into who you are Gets you starting to think What is around you Where you would like to be What you would like to be doing
or How about
What if you could ......
Create order when the world feels like it’s in chaos
Get to know yourself revealing thoughts and feelings
A time to destress and unwind
A great way to Invest £15 in yourself,
or gift to another who needs it
Debbie Crouch
Creative Community Expert Artist & Author Creative Wellness Journey CIC