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Kaleidoscope - The style of a kaleidoscope can offers many benefits.


Helping to release endorphins and promote positivity.

Clears and stills the mind and decreases tension.

Creates calmness.

Improves concentration.

Visual & Expression of colours

Helps to develop your imagination.

Promotes confidence and self-belief.

Allows you to take time to make sense and clarify any thoughts and feelings.

Builds self-esteem.

Here are a few ideas for colouring in  

Alternatively draw your own design see my step by step pattern below.

Creative art for all ages and abilities.

I would love to see what you have created? 

An idea why be to add your work to share and inspire for others as a member send a photo of your work to me at

Let’s share the beauty of creativity

Copyright © 2020, Creative Wellness Journey

Debbie Crouch

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