Relaxation
Helping to release endorphins and promote positivity.
Clears and stills the mind and decreases tension.
Creates calmness.
Improves concentration.
Visual & Expression of colours
Helps to develop your imagination.
Promotes confidence and self-belief.
Allows you to take time to make sense and clarify any thoughts and feelings.
Builds self-esteem.
Here are a few ideas for colouring in
Alternatively draw your own design see my step by step pattern below.
Creative art for all ages and abilities.
I would love to see what you have created?
An idea why be to add your work to share and inspire for others as a member send a photo of your work to me at Creativewellnessjourney@gmail.com
Let’s share the beauty of creativity
Copyright © 2020, Creative Wellness Journey
Debbie Crouch